Step onto the mat and take time just for yourself, your body and your mind with a breathtaking view.
Summer hatha yoga classes will focus on breathing and asanas that support the lymphatic system and thermoregulation. Of course, we will warm up, strengthen and stretch. You can look forward to rotational positions that support lymph flow, breathing exercises that support detoxification and we will energize the body in general.
The lesson is suitable for intermediate and beginners who have already practiced some type of movement. For each asana, Jana presents an easier variant and adds more difficult variants.
It is recommended to bring your own mat and comfortable clothing that does not restrict movement, a blanket or sweatshirt for…
LESSON LENGTH
90 min.
ACCESSIBILITY
for beginners and advanced
ADMISSION
pay as much as you can
250 / 350 CZK
PRO AKTUÁLNÍ INFO
sledujte sociální sítě
PHOTO GALLERY
PHOTO: Kamil Huaptmann
ABOUT THE FACILITATOR
Jana Ryšlavá graduated from the Experimental Academy of Dance in Salzburg and the Academy of Performing Arts in Prague. After internships in Finland and Norway, she returned to the Czech Republic and began developing contemporary movement approaches while teaching at the Janáček Conservatory in Ostrava. She has been practicing yoga since her studies at the Salzburg Experimental Academy of Dance and it is an important part of her everyday life and work.