Jana Ryšlavá
HATHA YOGA ON THE ROOF
CITY CAMPUS ROOF
SUNDAY, AUGUST 23, 2026
5 - 6:30 PM
WORKSHOP
DURATION: 90 MIN.
PART OF THE LÉTO
V CENTRU PROGRAMME
Step onto the mat and take some time for yourself, your body, and your mind.
These summer Hatha yoga sessions will focus on breathwork and asanas that support the lymphatic system and help regulate body temperature. Of course, we will also move through warm-up exercises, strengthening, and stretching. You can look forward to rotational poses that encourage lymph flow, breathing exercises supporting detoxification, and practices designed to energize the whole body.
The class is suitable for both beginners with some previous movement experience and mildly advanced participants. For each asana, Jana offers an easier variation and also introduces more challenging options.
Participants are recommended to bring their own yoga mat and wear comfortable clothing that allows free movement, as well as a blanket or sweatshirt for the final relaxation.
Jana Ryšlavá studied at the Experimental Academy of Dance in Salzburg and at the Academy of Performing Arts in Prague. After internships in Finland and Norway, she returned to the Czech Republic and began developing contemporary movement approaches through her teaching at the Janáček Conservatory in Ostrava. She has been practising yoga since her studies at the Salzburg Experimental Academy of Dance, and it has become an important part of both her daily life and artistic practice.