MOVEment intensive | spring 2024
FRIDAY 4/5
-
SUNDAY 4/7
SCHEDULE OF LESSONS
FRIDAY 5 . 4 . 2,024
17:30 - 19:00 Jana Ryšlavá: HATHA YOGA
SATURDAY 6 . 4. 2,024
10:30 - 12:00 Jana Ryšlavá: HATHA YO GA
15:00 - 17:00 Paulína Šmatlá ková: MOVEMENT AND CONTEMPORARY DANCE
SUNDAY 7 . 4. 2,024
9 : 3 0 - 11:30 Paulína Š matláková: MOVEMENT AND CONTEMPORARY DANCE
After the lesson, you can go to MOVE BRUNCH with the lecturers. If you feel like it, confirmyour participation here - this is a non-binding place reservation, so we know how many of us will meet :)
NEDĚLE 9. 6. 2024
10:00 - 11:30
LESSON PRICES
HATHA YOGA
STUDENTS/PROFESSIONALS 180 CZK
ADULTS 250 CZK
Enter the pad and find time just for yourself, your body and your mind. Lessons of hatha yoga with Jana Ryšlavá are focused on the breath and a slow warm-up and strengthening. In the middle part of the lesson, we will focus on rotations and positions supporting the function of the gallbladder, the correct function of which helps us get rid of unpleasant feelings. Together with the coming spring, it will help us wake up and revitalize the body.
The lesson is suitable for intermediate and beginners, who were already engaged in some kind of movement. For each asana, Jana presents an easier variant and also adds options for more difficult variants.
We recommend bringing your own mat and comfortable clothing that does allow to move freely, a blanket or a sweatshirt for final relaxation.
JANA RYŠLAVÁ
Jana Ryšlavá is a dance and movement teacher, performer and cultural manager in the field of movement arts.
She graduated Experimental Academy of Dance in Salzburg and the Academy of Performing Arts in Prague. After internships in Finland and Norway, she returned to the Czech Republic and began to develop contemporary movement approaches while teaching at the Janáček Conservatory in Ostrava.
Since 2014, he has been curating the movement platform MOVE Ostrava and the MOVE Fest festival, which can now be found in Ostrava, Košice and Valašské Meziříčí.
The workshops will take place in the newly opened studio hb dance at Generála Janka 3, Ostrava-Marianske Hory.
The best way to get there is by trolleybus or bus to the stop Futureum. There are plenty of parking spaces nearby.