MOVEment Intensive vol. 2
with Jana Ryšlavá
Also in November, we bring you autumn MOVEment intensive! And in an even more trodden combination, which you all surely like! Jana Ryšlavá has prepared for you this time block of 3 yoga lessons focused on stability and as icing on the cake, a playful movement workshop Coordination and upside elements down.
And besides the lessons of yoga and movement by Jana Ryšlavá, we have also prepared lessons for you this time of modern dance under the direction of Tímei Szalontay? You can find more about this MOVEment Intensive vol. 2 block here.
SCHEDULE OF LESSONS
18:15 - 20:15 HATHA YOGA FLOW - stability vs. mobility
12:30 - 14:30 COORDINATION AND UPSIDE DOWN ELEMENTS
17:00 - 19:00 YOGA - STABILITY - more brisk lessons with elements of inverted positions
11:45 - 13:45 HATHA YOGA FLOW - Sunday care lesson
BLOCK 3 YOGA LESSONS: 650 CZK / adult, 450 CZK /student
1 LESSON: 250 CZK / adult, 150 CZK / student
The workshop will take place in the Jogista studio, which you can find in Dolní Vítkovice - above the Etáž bar, opposite the Cokafe cafe on the 2nd floor.
The best way to get there is by tram to the Důl Hlubina stop, on foot over the footbridge at Nová Karolina, or by car to the parking lot on Vítkovická Street.